On Friday I spent five hours at the Senator Inn Spa. I started out with a long workout in the gym. I forgot my ipod so I didn't really enjoy my time on the treadmill but I still persevered and did about 30 minutes cardio and the rest weight machines, free weights, balance ball and jump rope. After a quick shower I headed to the pool area.
The pool area is my favorite part. It looks like serenity with a painted cloud ceiling. There is a hot tub on one end and a large mineral pool for when the hot tub is too warm. There is also a steam room and dry saunas. Heaven!
After being wet for a while I was ready to just relax poolside in my white fluffy robe reading some magazines that I had picked up in the fitness room.
Finally, I headed up to the treatment rooms waiting area and had a fabulous massage. It's even better that work reimburses me for the massage as part of a wellness incentive. So, a perfectly lovely day...and all for a $20 co-pay!